{"id":59,"date":"2024-04-03T19:38:39","date_gmt":"2024-04-03T17:38:39","guid":{"rendered":"https:\/\/selfinhealth.com\/?page_id=59"},"modified":"2025-01-24T13:48:54","modified_gmt":"2025-01-24T12:48:54","slug":"energy-mouvements","status":"publish","type":"page","link":"https:\/\/selfinhealth.com\/index.php\/energy-mouvements\/","title":{"rendered":"Body Activation Class"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-roboto-slab-font-family has-regular-font-size\">Activate Your Inner Healing Capacities by Yourself <br><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 3840 \/ 2160;\" width=\"3840\" autoplay loop src=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2025\/01\/Welcome-class.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-roboto-slab-font-family has-regular-font-size\">For Those Seeking Renewed Energy and Wellbeing<\/h2>\n\n\n\n<p>Do you often feel tired, both physically and mentally? Are you struggling with <strong>chronic pain, tension, or a general sense of stress<\/strong> that seems to negatively impact your daily life? Perhaps you&#8217;re seeking a way to manage stress more effectively or simply willing to feel more alive and present in your body. <br>If any of these resonate, you&#8217;re not alone. In our fast-paced, modern world, it&#8217;s all too easy to become <strong>disconnected from our vital energy<\/strong>. Leaving us feeling empty and growing stress day after day. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/self-energizing-class-yoga-qigong-meditation-breathwork-tickets-1070643697119?aff=oddtdtcreator\">Register now&#8230;.<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-roboto-slab-font-family has-regular-font-size\">Tap into Your Body&#8217;s Natural Healing Potential<\/h2>\n\n\n\n<p>Through my revitalizing energy movements program, I offer a unique and transformative approach to help you reconnect with your body&#8217;s healing potentials and unlock a profound sense of rejuvenation. Drawing from ancient practices like chi-kung, yoga, and meditation, as well as cutting-edge scientific discoveries in fields like fascia research and neuroscience, these gentle yet powerful movements are designed to:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/1-4-1024x1024.png\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/1-4-1024x1024.png 1024w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/1-4-300x300.png 300w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/1-4-150x150.png 150w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/1-4-768x768.png 768w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/1-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/2-3-1024x1024.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/2-3-1024x1024.png 1024w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/2-3-300x300.png 300w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/2-3-150x150.png 150w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/2-3-768x768.png 768w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/2-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/3-3-1024x1024.png\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/3-3-1024x1024.png 1024w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/3-3-300x300.png 300w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/3-3-150x150.png 150w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/3-3-768x768.png 768w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/05\/3-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Rooted in the understanding that our physical, emotional, and mental states are deeply interconnected, these movements work holistically to restore balance and harmony within your entire being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/self-energizing-class-yoga-qigong-meditation-breathwork-tickets-1070643697119?aff=oddtdtcreator\">Register now&#8230;.<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-roboto-slab-font-family has-regular-font-size\">What people say<\/h2>\n\n\n\n<p>But don&#8217;t just take my word for it. Numerous participants have reported remarkable transformations after incorporating these practices into their lives, from reduced stress and anxiety to improved sleep, increased flexibility, and a profound sense of inner peace.<br><br>Moreover, the benefits of these movements are backed by a growing body of scientific research. Studies have shown that practices like chi-kung and yoga can positively impact everything from chronic pain management to emotional regulation and overall quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-roboto-slab-font-family has-regular-font-size\">Join Our Revitalizing Evening Class<\/h2>\n\n\n\n<p>Are you ready to experience the transformative power of these revitalizing energy movements for yourself? <br>Join us for our weekly evening class, held every <strong>Monday from 7:00 PM to 8:00 PM<\/strong> in the beautiful room of Yogamarket. <\/p>\n\n\n\n<p>Located in Bern center at M\u00fcnstergasse 70, 3011 Bern : 2 minutes walk from Zytglogge. <br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/self-energizing-class-yoga-qigong-meditation-breathwork-tickets-1070643697119?aff=oddtdtcreator\">Register now&#8230;.<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/04\/17-Neueroeffnung-Mana-Kendra_018-1024x684.jpg\" alt=\"Yoga class Berne\" class=\"wp-image-134\" srcset=\"https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/04\/17-Neueroeffnung-Mana-Kendra_018-1024x684.jpg 1024w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/04\/17-Neueroeffnung-Mana-Kendra_018-300x200.jpg 300w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/04\/17-Neueroeffnung-Mana-Kendra_018-768x513.jpg 768w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/04\/17-Neueroeffnung-Mana-Kendra_018-1536x1026.jpg 1536w, https:\/\/selfinhealth.com\/wp-content\/uploads\/2024\/04\/17-Neueroeffnung-Mana-Kendra_018.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In this welcoming and supportive environment, you&#8217;ll be guided through a series of gentle yet powerful movements, breathing exercises, and mindfulness practices designed to leave you feeling refreshed, rejuvenated, and deeply connected to your innate vitality.<br>Don&#8217;t let another day pass without taking the first step towards developing your energy and wellbeing by yourself. <br>Reserve your spot today and embark on a journey of profound healing transformation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/self-energizing-class-yoga-qigong-meditation-breathwork-tickets-1070643697119?aff=oddtdtcreator\">Register now&#8230;.<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Activate Your Inner Healing Capacities by Yourself For Those Seeking Renewed Energy and Wellbeing Do you often feel tired, both physically and mentally? Are you struggling with chronic pain, tension, or a general sense of stress that seems to negatively impact your daily life? Perhaps you&#8217;re seeking a way to manage stress more effectively or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":19,"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/selfinhealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}